Resources
A free, 24/7 confidential support service that connects people in emotional distress with trained volunteer crisis counselors via text messaging. It offers immediate crisis intervention and emotional support to help individuals move from overwhelming feelings toward calm and coping, with resources available for issues like anxiety, depression, self-harm, and suicidal thoughts.
A suicide prevention project that shares anonymous, heartfelt letters written by volunteers to offer hope, connection, and reasons to keep going for people struggling with difficult moments. It also lets visitors read and contribute supportive letters to remind others they are not alone and provides links to crisis support resources.
A free, confidential, 24/7 mental health crisis support service in the United States that connects people in emotional distress or thinking about suicide with trained crisis counselors by call, text, or online chat